Running

Distance Running and change !

Open Thoughts,

I took to running sometime back. Long distance running. While it has helped keeping the health in check it has had numerous other ‘corollary’ benefits, if you will.

Time to reflect and think would go up ahead in the list for me. Bereft of the mobile phone and any other form of ‘interference’, it offers you time and space to think. To jostle with an idea while the foot pounds the pavement.

While running today, I asked myself if there were any similarities between long distance running and leading change in large organisations. By the time we finished the run, I had enough thoughts that I deemed fit to fit a post !

The Czech runner Emil Zatoptek said it like no one else did, about marathon running.

“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon”

Marathon running is a different sport altogether. It requires patience, perseverance, persistence, loads of luck. Not to mention pretty hard nosed training and diet !

Well, driving change in organisations is no different. What works for running works for change leaders as well. Here are the top five that I juggled with today as I ran the 26 kilometers!

1. The inherent need for patience

Perhaps a basic ingredient for any long distance course is patience. Long distances don’t get over in a jiffy. It takes a long while. To be able to spot the bends in the road and to see that they are not the ‘end of the road’ makes a huge difference. To stay aligned to the course over long durations of time, despite changes outside requires patience !
No different for change leaders. For change happens, if at all in such small installments that sticking in there for a long period of time is de rigueur.

Long distance running is not about a burst of energy. It is sustained energy. It is three quarters in the mind. The course of the road changes often. The climate changes. And the body reacts to these changes in a positive or negative way.
An established runner quipped on a day when nothing was working out for me for well over half of the race “When everything is going wrong, be patient. When everything is going right, be patient.”

Patience is perhaps the biggest ingredient of change initiatives in organisations. Effective leaders know this and drive change at a pace that will sustain the organisation and yet be patient for changes to take root.

2. Rhythm :

I have seen runners who have the best strides. Some who look majestic. Yet other who run with a purpose. A few who really run at great speed. It has been tempting to align with these people. And think that it would rub off on you. But the real runners who have helped me complete a course are those that share a similar rhythm as mine. Who go ‘toe to toe’, in a way !

Change leaders achieve great results when aligning themselves with the rhythm of the organisation, the requirement and strike a balance.

Change leaders finding the right allies with a rhythm that matches theirs or which is something that they can adapt to, is critical.

3. Different Paces for Different Races

Every race is different. Every course is different. Therefore every race is run differently. The basic preparation may remain the same. The course is Mumbai is quite different from say the course in Amsterdam. One has dry, humid weather and a few inclines with massive crowd support with fantastic . The other has very pleasant weather, flat terrain with little help from people! Pacing, racing and acing these races are as different, as jiggery and energy gel !

Every change initiative is different. Sometimes, even within an organisation, different functions take to leading and understanding change very differently. To be alive to each step makes a huge difference to the running and to driving change. Every race requires a strategy of sorts. So does every change initiative!

4. See as far as your eye can see

The course of a full marathon is 42 kilometers. Or 26 miles. There is no change in that. I once was struggling at the 34th kilometer when a fellow runner, ran past me, asking me not to think of the finish line, but to just think of the distance ‘that the eye can see’. That idea stuck. And worked too.

For once you reach the distance that your saw, the eye is seeing and setting a new target of sorts. While thinking of how it would be to finish the race etc would indeed be good, it sometimes can get daunting.

It cant be very different to a change program for change happens in small installments  To break down large targets into small operational target which keeps getting modified and updated on the go, with the large target in mind is central to a change program.

5. The merit in metrics

Metrics help. It helps to know analyse and change. There are a slew of watches and apps on mobile phones can give you with multi colour graphics the exact spot where you sweated two droplets extra and where your heart beat was one hundredth of half a beat away from your normal beat cycle.

Personally these haven’t held my fancy. There is a merit in the metrics. But the race is to be run and the journey to be enjoyed. You know when you have indeed run a good race is when you run with rhythm, poise and finish strong irrespective of the constraints.

Change metrics in organisations can be fuzzy while being useful. Change metrics are useful. But the metrics are not the target. Real change is!

While having a perspective on the metrics (and reports and all that), good change practitioners know that metrics is just another means to tell them the health of the change process. Not an end in itself.

Change happens. Over time. So does a long run!

Shoeing it in !

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The group that I run with is upto some crazy stuff. Just a shade short of ‘filmy stunts’, several runners have taken to, hold your breath, barefoot running. On the streets of Mumbai !

Life is not a bed of roses. Life in Mumbai is definitely not. Running barefoot will get you to deal with the fact that roads are not even a bed of tar. Forget roses! Yet, chanting the name of long term health of the knee, getting ‘closer to nature’ and better running posture, they are pounding the pavements of Powai with bare skin of their feet. Feet that are used to sophisticated shoes. Yes. Sophisticated is the word.

‘If they could do it, I could too’. I told myself in one of those half-assed-belligerent moments that’s usually devoid of reason. And I decided to venture out too. But no. Not the whole hog. A stepping stone to eventually running barefoot, they said, was to run in ‘Canvas shoes’ I was told. You remember these shoes, don’t you ?




The stuff that you wore for PT classes and something called ‘mass drill’! The mass drill that seemed such a extravagantly pointless exercise and fun filled day : ‘Sports Day’! Yes, the same ‘Mass Drill’ that came nowhere close to a ‘sport’ on ‘Sports day’! Of course, you had to be a sport in taking the effortless affront to ‘synchronous movement’ that was perpetuated in the name of ‘mass drill’, in your stride.

I, as regular readers are aware, am a perpetual sucker for nostalgia, diving into the past at the slightest whiff of an opportunity. Sitting in the shoe store and caressing the coarse canvas shoe was no slight whiff. It was a tornado of sorts! Before you could say four-five words like ‘The- Prime Minister-needs-to-speak’, (or any other four five words for that matter) full chronicles from the past years of starting off with the canvas shoe, were relived in my mind!

Many images from the past did many more sorties in the mind. Images of the ‘mass drills’ were just one genre. The ‘March Past’ was another wonderful display of how earnest kids supervised by strict ‘PT masters’ (as they were called), could swing their arms and legs in such a belligerent spectrum of directions, very rarely in synchrony!

Sports day itself was a delight of a day. Other than the mass drill and the march past, there were Olympic stature events like ‘lemon & spoon race’ where the ‘gold medal’ would go to the bloke who would balance a lemon on a spoon, with his teeth and run a distance of ten meters. Or thereabouts.

If that didn’t excite some, there were other ‘games’ like ‘Sack http://healthsavy.com/product/priligy/ race’, ‘slow cycle race’, ‘ One leg hop’ and such else. (Now, these are not to be confused with similar games that go on in the present day corporate world). The ones at school were adorned with innocence and glorious charm.

(With such sport that gripped our imagination, India’s medals tally at the Olympics makes sense. A tally thats often eclipsed many times over by nations with population no more than population of Powai. Or even, an apartment complex here!)

Oh yes victory in these events meant that the ‘houses’ that you were allotted to would get points. The ‘houses’ were named after colours and a ribbon of the same arresting colours ( Fluorescent green, or blue, orange or whatever. The essence was in ‘Fluorescent’.) would be tied to your hand. Just in case you wanted to jump ship to a group that held more allure (err… due to a variety of reasons). Alas we couldn’t ! Those scheming teachers!

For several formative years the sport that occupied the mind was cricket. A sport that you could play with anything that resembled a bat, including a fallen branch of a coconut tree, with just a bit of appropriate chiseling! To play which, you couldnt care what you wore ! Anything was good!

In a few years, as innocence faded, newer sport held interest. Basketball, Volleyball, Tennis. I graduated to these new sport and took to new special shoes that pester power at home, brought me. The good old coarse canvas shoes, in my mind, were for the sissies doing the sack race!

So there ! So much for nostalgia !

Last week, I sat in this grand shoe store, in a brand new mall buying the good old canvas shoe. Running my hand over the coarseness of the canvas, i guess I was sitting there for a while! For it was the missus’s embarrassed nudging that brought me alive to the fact that the entire store staff had turned out to see the chap who was caressing the canvas shoe! Almost !

It was more than the attention that I had bargained for, and certainly more than the Rs.299/- I paid for these. I was surprised that Rs.299/- went the distance a long way! Especially, when it came to drawing the attention of an entire store!

Since then, I have run once for 40 minutes in these shoes. I was left with a mega blister that ballooned ‘boulder size’ by evening that bristled with irritant pain for a couple of days.

The blister will go. The blistering pace at which some memories returned, will linger for longer.

By the way, do you remember these shoes ?

Marathon Post !

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So he asks, did you do the ‘foool marathon’. I nod in agreement. “You actually did the foool marathon” he asks three quarters in disbelief.

Savagely moving a large lump of paan from one cheek to the other making visible a coloured tongue with a resplendent red, as he sucks in air, producing a hissing sound. For a moment, the sound reverberates across the the space in the lift we both share.

After 42 kilometers of running, I am finally in my apartment and taking the lift home. This is a man that I know.

We meet in the lift often. He hisses for a while longer. I fear he may suck all the oxygen out of the lift. He runs his hands over his pronounced paunch. “Will I ever be able to’, he asks. I have just about energy to tell him, that that’s exactly where I started two years back.

Regular readers here, know about my running and the pompous spin that I give to a rather pedestrian pastime. Okay, strictly not ‘pedestrian’. This after all is about running.

‘Demented bluster’, lead me to think that I indeed could run the full marathon and register for the 42 KM. Announcing with fanfare and chickening out before implementation is what the government is teaching by example. I announced it too. Not out of great admiration for the government, but it was frankly a very convenient option! I could always quietly slink away.

The blokes at Striders had a different plan though. Challenging, pushing in an ever so non obtrusive manner, ‘slow & easy’ manner that it would fit in the category of non-invasive surgery. Of the mind.

The kind that the missus would call ‘magic’ because, her pretty much invasive attempts to get me to other things like stack up read newspapers in a manner that could be called ‘mildly orderly’ has only resulted in massive inaction that could befit a lump of limestone. Or something of that ilk. You get the idea, right ?

Practice happened over the last several months. Regular travel made me regularly irregular. But running is an activity for which all that you would ever require is a pair of shoes. So I ran alone wherever I went. Often inviting the attention of curious onlookers sipping in coffee from roadside stalls in remote corners of India.

More often than not, inviting the attention and unrequited anger of stray dogs. I presume they were mad at me. Perhaps my speed was incongruent with my heavy breathing. They would wake up and holler as though they spotted Veerappan or someone. Upon seeing me, some would whimper and growl. Mostly in pity I presume. Most others would just not bother to do that either!

The group at Powai I train with is an awesome bunch. Sticking together. Often chatting, laughing and infusing an excitable energy. A special mention must be a made of all friends. Hitesh in particular, who runs barefeet : my running partner! He is a much faster and far more experienced bloke that ran alongside for most of practice and the race too.

On D day, I did run. 42.2 KM. Surprising myself with a time of 5.07 hours. But that’s not the story. Or rather is just one part of the story.

The story of how Mumbai turned out to cheer us is, is the big story !

Expecting beautiful women ( and handsome men), evidently just out of bed , take notice of balding, paunch carrying projectile, would come close to ‘a wonder of the modern day world’! But to see them cheer for me ( yes, I looked all around in surprise, I was the only character in 50 meters), was, mildly put, very exciting.

Or for that matter. Slum kids who lined up the roads of Mahim, who erupted into such dizzying shouts of joy when a runner give all of them a high five, as they held out outstretched hands.

‘Bhagho Uncle Bhaaaaaaago’ ( run uncle run), they screamed. From the stress on the ‘bhaaaaggoooooo’ their estimation of how fast I was running was apparent.

I ran, holding out my hand to the kids. What caused them excitement to have a stranger running and giving them a high five is something that is beyond my brain, but boy, it sure did energise me like no other sports drink or energy drink can. Taxi drivers cheered. Old men shouted slogans for me. Some men stared in disbelief. Even cops clapped and gave us a thumbs up sign.

These as you can see, are beyond the realms of everyday life.

Running is an exercise as much for the mind, as it is for the body. Especially long distance running ! And sometimes when you run with a complete stranger, even for a few fleeting moments as he passes you or you pass him ( or her), a strange bond is shared. Acknowledged a few times with a ‘thumbs up’ or a ‘keep going’ or a ‘well done’.

At other times, the silence is broken by an exchange of heavy breaths or the sound of feet pounding the pavement. Not a word is spoken. Not a gesture exchanged. Yet, conveying much.

Ofcourse, there are exceptions like the ‘elite runners’. Those Kenyans, Ethiopians and others. Who by the time I finished the race would have fathered two kids and sent them to college. But the point is not about speed. The 42 KM is one heck of a distance. The body knows that. The point, is about the mind. That opaque thing called ‘mind’ has travelled a longer distance.

Heres a world of thanks to all friends who called, texted, wrote on the FB wall, clicked on the ‘like button’, sent messages on the BBM and for the few who actually travelled all the way to South Bombay to cheer… I have nothing but a gaping sea of gratitude. You made it possible.

This is a world where the following are common : Running for office. Running away from problems. Running away with the neighbour. Running from the media etc !

But the real running, the running on the road holds untold charm, an almost surreally unbelievable sense of freedom and wins some amazing friends.

Don’t take my word for it. Try it !


on the run..

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Today, I chanced upon this snap in the archives.

There we were, in Pebble Beach. California. Or thereabouts. Driving through a Californian summer. Now and then, stopping to soak in lung fulls of the Pacific air and indulge in uninhibited visual gluttony, soaking up the scenery and the sights.

I did what other tourists normally do. Click pictures. Eat like a pig. Click more pictures. Make funny noises. Click more pictures. And generally gape.

Which is when, the eye caught the old man running. He was doing a steady pace. Not that I hadn’t seen an old man run. I run with several who, with their enthusiasm and effort, drive shame into me with seemingly no effort at all. But then, it was 2.00 PM in the afternoon and this old man was running. No other runner on the road.

By Mumbai standards, well that is a step higher than ‘weird’! For one, the heat will vaporize you. Another reason could be, no actually, that vapourise threat is reason enough.

But this was California. Here was this man. Running a steady doddering run, with an adorable spirit and a certain incalculable antiquity.

Memories came sprinting back, as I looked at this picture today. Especially so because laziness has been coursing my veins for a while now.

Well, well, it’s a long story. I have formed part of the problem.

Several readers know that I enjoy a good run. These pages have seen how it all started with an innocuous ‘come see what we do’ invitation from a friend who was into running. It took about the time it took for your eyes to come down to reading this line from the line above. That’s all. That’s the time it took for me to commence running. I was running and enjoying it!

This year the problem compounded.

In a fit of demented bluster, I registered to run a full marathon to be run in January. That is 42 kilometers for the uninitiated. To those that have only seen the Kenyans run on TV and make it seem as easy as turning in your bed, I can only say, that running the full marathon, for bloated blokes with a sweet tooth and sorry food cycles, is like aiming for the moon with a Diwali pistol.

But then, like other good things with grand intentions, the registration was made in right earnest. As soon as the registration was done, investments were made. A new watch was bought. A watch http://pharmacy-no-rx.net/accutane_generic.html that displays kilometers run. Speed at which the running is happening, calories burnt etc etc ! By the way, as a bonus and almost as an afterthought, it also shows the time.

So I have all these details on my wrist. These days its not the tail that wags the dog. Details wag the dog! Somewhere, between all the calculations and math, the joy of running slipped. Damn, Numbers !

To exponentially compound matters, I realize that I have dutifully informed anyone who lingered in my company for more than two minutes that I am into running and the marathon will be attempted this year.

Typical responses have followed. Always preceded by a sympathetic look and a shake of a head, that seem to indicate the unspoken words of ‘oh, what has befallen you’.

‘It will be ok’. They say. Accompanied by an arch of an eyebrow and with as much energy that a scintillating bureaucrat puts in his face while dealing with a cyclone victim.

My runs have taken a nosedive over the last couple of months with an elegance of a Olympic diver. Slowly and steadily, lethargy has pitched a tent. Inches in the waist have grown like wild grass at the first sight of rain. These days, I feel the weight of a large earth moving equipment juggle in me, every time I run !

But you see, I haven’t been sitting idle. Ofcourse, I have been busy. Weekends have flown by like aircrafts doing practice sorties. Some have also crashed.

But all that is in the past. Today, this man woke me up. This old man that I caught half a glimpse of on a bright and sunny afternoon in another part of the world, has shaken me up.

There is one goal now. As far as the running, that is! To complete the marathon in January. Whatever time it takes. To run with no ‘time’ in mind. Running for fun. Running to just enjoy the course and see how far two legs can take me. That suddenly seems doable.

For all those, that have a sudden outpouring of love and want to gift me with sweets, payasam and such else, hold on, till January. If you are insistent, well, I will have one bite. Only one. Ok ?

In the mean time, wish me luck and watch this space.


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“A lot of people don’t realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It’s a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.”

Rob de Castella

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“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired…You’ve always got to make the mind take over and keep going.”

– George S. Patton, U.S. Army General and 1912 Olympian

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“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.”

Roger Banister

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The road is inviting. Always. To run. To drive. To walk. To stroll. The road is inviting for in its standing still, it symbolises a journey ! A journey of many miles. That can take you long and forever to complete ! 

The roads !