Taking the stairs is a lot of distance covered as well. It may not amount to a great deal on the ground but is distance in height.

Taking the stairs is good for the heart and the mind too. You huff, puff and pant at the end of it. And then you realise that it is part of the deal.

Climbing any stair is a bit of a huff and a puff. But the real deal is that you are ‘climbing’. You are going against gravity. That sets it apart.

I have been taking the stairs a lot. Even when the elevator is available. It does something to me. To be able to climb at my own pace.

Whats your take?